Back in January I was fed up.
I had just turned 50. I was fat. I was tired. Nothing fit. Looking ahead to a summer vacation on Martha’s Vineyard, I realized with a clarifying certainty that I didn’t want to go there in my current condition. To review: fat, tired, and having nothing that fit.
So I logged back into MyFitnessPal.com and starting keeping track of what I ate. I set a calorie goal, and for the most part, stuck to it. Have I been perfect? Hell no. Sometimes finances (or lack thereof) forced me to eat more carbs than I would’ve liked during a week here and there. Other times I just said “fuck it” and had pizza with my family.
But I never backslid for more than a day. I always got right back on the wagon.
I also increased the amount of time I spent walking. I began setting mileage goals each month. I walked 56 miles in January, 72 in February, 89 in March, and tomorrow, after my morning walk, I will have walked 100 miles in April. I’ve walked 315 miles so far in 2015.
And I bragged back in December about having walked 400 miles in 2014. Pshaw – I’ll have that beat by mid-May.
I’m down over 35 pounds and I’m down 4 sizes. while 35 pounds is great, I have to admit it’s a little disappointing. I thought it would be a lot more by now. There’s room for improvement in my diet which I’m sure would help to shed more pounds – I know where and when I’m messing up, but for the most part, I’m pleased.
I’m seeing improvements in other ways besides the scale. I’ve lost over 5 inches on my hips, and 2 inches on my thighs – how could I not after 315 miles? I also feel much better. Things that used to tire me out, like the uphill walk from my parking lot to my office, don’t bother me anymore.
But the real motivators are mornings like I had today. When you slip on a pair of pants that haven’t fit you in years, and they both zip up and button. And not button where you look like 10 pounds of baloney in a 5 pound bag – I’m talking with relative ease. I was amazed, because I tried these very pants on in March and while my thighs could squeeze in, the button? No way, José.
Or when my girls and I went to opening day at King’s Dominion, and I fit in every roller coaster seat with ease. There was no trouble getting the lap bar to two clicks, and I never had to sit with one ass cheek in the air.
Those things motivate me more than any number that comes up on the scale because they’re the real measure of my success. I’ve eaten a lot less than usual today because my pants fit, and I feel good in them. I feel skinny. It’s a phenomenal feeling, and a great appetite supressant.
I still have a long way to go before vacation in July, and I am going to have to take a hard, honest look at my diet and make some adjustments. Otherwise I’ll be going to Martha’s Vineyard just like I am now, and while that wouldn’t be horrible, it’s not my goal.
I’m off to a great start. I just have to keep on keeping on. Wonder where the next 100 days will take me?